One of the more common questions I get is, "How do I lose weight?" or "How do I physically prepare for BMT?" Although there is no 'perfect solution' for losing weight or getting into shape there is no substitute for hard work. That being said, there are things that you can do to enable yourself to be successful.
A large part of Air Force Basic Training, and the military in general, is physical fitness. You will be expected to maintain specific standards not only to complete basic training but also throughout your entire Air Force career. Below is the download forum for my USAF Basic Military Training Fitness Plan. This 4-week program is designed for future trainees striving to attain a higher level of physical readiness prior to beginning USAF BMT. This program is COMPLETELY FREE, so why not?
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